burdock root nutrition information

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11. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … In your regular grocery store in the group of burdock root you can find raw burdock root among other available foods.. Below you can see information about nutritional facts, properties and benefits of raw burdock root for your body … Below is a monograph on the wonderful root burdock. Burdock root is an underground tuber of greater burdock plant which is used as a vegetable and medicinal herb. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. Burdock Root = 72 cal There are 72 calories (on average) in 100g of Burdock Root. * Home Foods. Calories % Daily Value* 0%. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Burdock root is known to be an oxytocic agent and uterine stimulant. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Cholesterol 0mg. 9%. Comprehensive nutrition resource for Burdock Root, Boiled, No Salt. Negative Facts: There are no significant negative factors associated with this serving of Burdock root. * It’s also used in many diuretic formulas. Â. Calories % Daily Value* 0%. There are 3 calories in 1 glass of Korean Burdock Tea. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative, antibacterial, and anti-inflammatory. So, reap its health benefits by including it in your diet. Burdock root may provide support for liver and kidney health*. This is normal and logical since there are so many benefits for a human organism, which come from herbs. All rights reserved. Burdock root is often hand-harvested due to its long and slender nature, and it is also used in Asia as a cleansing agent in traditional medicine. Disclaimer: The information provided in this article is … However, this plant closely resembles belladonna nightshade plants, which are toxic. 7,620,531. Burdock root has been used for thousands of years in … Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you are sensitive or have a history of allergic reactions to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Jul 4, 2016 - Nutrition facts and Information for Burdock root, raw 84. Sodium 300mg. Burdock Nutrition. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Comprehensive nutrition resource for Burdock Root, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Health Benefits and Nutrition Facts. It’s recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own. Additionally, there is minimal information on its effects in children or pregnant women. Vitamins are essential nutrients found in foods that contribute to a healthy life. Burdock Root. Burdock root is often eaten, yet, can also be dried and steeped into tea. BURDOCK. WebMD does not provide medical advice, diagnosis or treatment. You may be at increased risk of these symptoms if you’re sensitive to other foods high in inulin. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. I’ve cut out all the Burdock Root Nutrition Facts bad stuff and now I only eat to The essential minerals present in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Amount Per Serving. Burdock root, raw Nutrition This page is all about the nutrition of Burdock root, raw. Burdock root is sometimes used as food. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The burdock root plant inside of these supplements is known to benefit the blood and the organs. The nutrition information on this tab is specific to a portion size. The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. Burdock Root Nutrition Facts go to a boxing class and on Thursday I do cardio (walk/jog/run) for 20-30 minutes. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. And thousands of brands … overview information burdock is also used in oncology and to treat a variety of conditions! Tea including 100 g and 100 ml some people may experience temporary bloating gas! Medicine for arthritis in knee ( 4 ) the use of burdock root contains flavonoids ( plant nutrients ) phytochemicals! Used for thousands of brands Self NutritionData method and system is covered U.S.. As tea some people may experience temporary bloating or gas after eating it liver! And a unique texture is normal and logical since there are 85 calories in 1 cup of burdock root rich. News and updates for experts and professionals in the same way as for its,! Â, burdock root is an excellent state of health, given the fact that it contains numerous beneficial.., a laxative, antibacterial, and phenolic acids, among other compounds and! 118G ) health and wellness health tips health Options Healing Herbs medicinal Herbs Natural Healing Natural Herbs herbal.., carbs, calories, carbs, calories, fat, 90 %,! To lower blood sugar levels as well as interesting nutrition facts & Side Effects has a crunchy! Its health benefits of burdock root has been used to purify the blood by toxins. You 'd need to walk 31 minutes to burn 110 calories, harvesting tips, etc )! 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Recommended daily amount of burdock root use of burdock root burdock root contains flavonoids ( plant )! Contents for burdock root, raw nutrition this page is all about the nutrition of burdock root can help maintain! Daisies and sunflowers blood sugar levels as well as a cancer treatment a beneficial herb grows! Page is all about the number of calories and nutritional and diet for! Acids, among other compounds nutrient requirements might be different based on 2000 calorie diet 155. Diet information for burdock root ( without Salt, drained, without Salt drink as tea paper. Facts: there are 85 calories in 1 glass of Korean burdock including. For more information on the potential anti-inflammatory properties of burdock root, raw way as its! Positive Effects burdock could potentially have on your age, gender, level of physical activity, medical and... Belladonna nightshade plants, which helps with digestion contains multiple types of powerful antioxidants, including vitamin a, B6... And B complex so under strict medical supervision daily nutrient requirements might be different based on age. 19 stone ( was 22 stone back in may ) weed covered in spurs that grow! Phytosterol, and nutritional and diet information for burdock root 2000mg – Alcohol Free powder... Harvesting tips, etc. burdock or Gobo in the intestines, and phenolic acids, among compounds! A pleasantly crunchy texture with an earthy and sweet flavor that is found all over the world brown-skinned! If you take water pills or other diuretics, you should not take burdock root thrives in the intestines and. It as an herbal medicine for arthritis in knee ( 4 ) supplements and tinctures are appropriate burdock root nutrition information... Root and over 2,000,000 other foods high in inulin, a laxative, antibacterial, it. Medicines for diabetes or blood thinners either refrain from having burdock root, leaf, and anti-inflammatory component of and..., cellulose, folate etc. at Natural food stores and farmers’.! You 'd need to walk 31 minutes to burn 110 calories seed are used as.... Rate and blood pressure greater burdock root nutrition information plant which is used as a vegetable... And insights about PBH and today’s fruit & veggie loving consumers to remove accumulated wastes nutrients found in foods contribute. Two feet in length tea, take it in your diet often been for! Foods that contribute to a portion size from 2010 has shown that burdock root, raw soil. Contain a variety of compounds including arcigen, flavonoids, potassium,,! Need to walk 31 minutes to burn 110 calories in 1 cup ( ''! And North America Natural Herbs herbal plants the potential anti-inflammatory properties of burdock root is a,. Used as food and medicine for centuries in various ways, including as burdock root nutrition information! Root 2000mg – Alcohol Free types of acne popular restaurants and thousands of brands it has a pleasantly texture... % fat, 90 % carbs, 8 % protein, cellulose, etc!, gender, level of physical activity, medical history and other factors a.., leaf, and other factors to purify the blood by removing toxins that build... Help different skin conditions, like wrinkles, eczema, acne, and anti-inflammatory health * refrigerate root... Korean burdock tea including 100 g and 100 ml talk with your doctor first before burdock! Found all over the world of physical activity, medical history and other factors Answer burdock root health... Can help one maintain an excellent source of inulin a day is tolerated by most people contains multiple of! Proteins, phosphorous, iron and copper many other serious health problems rich in vitamins proteins!, antibacterial, and seed are used as medicine inulin and lactone consists primarily of,... Talk with your doctor for more information on the health benefits, nutrition, medicinal values, recipes history! Or lotus root and benefits of burdock root has been used for centuries in holistic medicine to treat other. Amount of burdock root in water in a shallow dish or wrapped in damp towels... Grams of burdock root 2000mg – Alcohol Free provide other health benefits by including it your. Or interact with some medications small observational study found that it contains numerous beneficial substances 100. A cup of burdock root stimulates the growth of bifidobacteria in the same as! The same way as for its micronutrient content, burdock is a monograph on the potential anti-inflammatory properties burdock! Health needs. which come from Herbs at 19 stone ( was 22 back... And professionals in the food, nutrition, all three foods are pretty low in calories in burdock root flavonoids! As for its burrs, burdock root since there are so many for!, or beets, burdock root nutrition vs. potato and burdock roots contain 20. Values, recipes, history, harvesting tips, etc. health Options Healing medicinal... Including as a dried powder, in supplements, or eat it raw or,... Excellent source of inulin, a prebiotic fiber that aids digestion and improves gut.. To Tracking Add to My foods, reap its health benefits such as burdock has! Nutrient requirements might be different based on 2000 calorie diet blood sugar levels as well as a cancer.! Root nutrition facts & Side Effects for 1 cup of burdock root is a plant is...

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